The keto diet may seem like just another fat-loss fad, but there’s real science backing its short-term benefits for dropping weight—though, some experts are a little more cautious about the diet’s long-term effectiveness. 

To prove that the diet is more than just another trend for celebrities to profit from, here are 10 everyday women who shared their personal keto journey online. They’re from all walks of life, including moms, students, nurses, authors, and more. And the one thing they all have in common is that their lives have been fundamentally changed by keto. So if you’re looking for some inspiration to get started, here are 10 real women absolutely killing it on keto.