With the yummy Mixed Berry flavor, sipping on 15 grams of essential amino acids is recovery at its best. Premier Protein’s 140-calorie RTDs are made with a blend of soy and milk protein isolates that will quickly help prevent muscle breakdown post-workout, helping your body bounce back so it’s ready for the next session. ($2.79/8-oz bottle, shop.premierprotein.com)
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Labrada Lean Body On the Go!
Labrada’s sugar-, gluten-, and lactose-free recipe nourishes your body with 22 vitamins and minerals (including vitamin E, which supports muscle growth and joint health), and 25 grams of high-quality protein. Choose from five delicious flavors, including Cookies & Cream, Chocolate Ice Cream, and Bananas & Cream. ($40/12 14-oz bottles, gnc.com)
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CytoSport Muscle Milk Organic
Muscle Milk Organic is an even healthier new take on its classic RTD with a cult following. It contains 15 grams of high-quality protein but stays low in fat and cholesterol. It’s sweetened with organic cane sugar and stevia for a flavor that’s refreshingly light, making it ideal for exercise recovery or as a quick protein-rich snack. ($10/Tetra 4-Pack, target.com)
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MusclePharm Coco Protein
MusclePharm fuses hydrating coconut water with 20 grams of milk protein, for a low-carb, low-fat formula that’s versatile enough to quench a serious thirst or feed depleted muscles after a demanding training session. Just remember to wipe off the milk mustache! ($50/12 12-oz bottles, musclepharm.com/store)
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Nature’s Best Javapro RTD
It’s sort of like an Irish whiskey—except this on-the-go cup of joe subs protein for booze and can help fuel your workout. One eight-ounce, 100-calorie serving contains 70 milligrams of caffeine, 16 grams of protein, and just four grams of sugar, making it an ideal go-to for a pre- or post-workout pick-me-up. ($35/12 8-oz cans, vitaminshoppe.com)
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Orgain 25g Organic Protein Shake
This smooth and creamy good-for-you shake packs in 25 grams of organic, grass-fed milk and whey protein but is light on calories—only 150 per bottle. Made with tasty antioxidant-rich organic cocoa, you’ll feel like you’re cheating a little bit. But sip easy: This RTD is free of GMOs, gluten, and added sugars. ($4/11-oz bottle, shop.orgain.com)
With the yummy Mixed Berry flavor, sipping on 15 grams of essential amino acids is recovery at its best. Premier Protein’s 140-calorie RTDs are made with a blend of soy and milk protein isolates that will quickly help prevent muscle breakdown post-workout, helping your body bounce back so it’s ready for the next session. ($2.79/8-oz bottle, shop.premierprotein.com)
Labrada Lean Body On the Go!
Labrada’s sugar-, gluten-, and lactose-free recipe nourishes your body with 22 vitamins and minerals (including vitamin E, which supports muscle growth and joint health), and 25 grams of high-quality protein. Choose from five delicious flavors, including Cookies & Cream, Chocolate Ice Cream, and Bananas & Cream. ($40/12 14-oz bottles, gnc.com)
CytoSport Muscle Milk Organic
Muscle Milk Organic is an even healthier new take on its classic RTD with a cult following. It contains 15 grams of high-quality protein but stays low in fat and cholesterol. It’s sweetened with organic cane sugar and stevia for a flavor that’s refreshingly light, making it ideal for exercise recovery or as a quick protein-rich snack. ($10/Tetra 4-Pack, target.com)
MusclePharm Coco Protein
MusclePharm fuses hydrating coconut water with 20 grams of milk protein, for a low-carb, low-fat formula that’s versatile enough to quench a serious thirst or feed depleted muscles after a demanding training session. Just remember to wipe off the milk mustache! ($50/12 12-oz bottles, musclepharm.com/store)
Nature’s Best Javapro RTD
It’s sort of like an Irish whiskey—except this on-the-go cup of joe subs protein for booze and can help fuel your workout. One eight-ounce, 100-calorie serving contains 70 milligrams of caffeine, 16 grams of protein, and just four grams of sugar, making it an ideal go-to for a pre- or post-workout pick-me-up. ($35/12 8-oz cans, vitaminshoppe.com)
Orgain 25g Organic Protein Shake
This smooth and creamy good-for-you shake packs in 25 grams of organic, grass-fed milk and whey protein but is light on calories—only 150 per bottle. Made with tasty antioxidant-rich organic cocoa, you’ll feel like you’re cheating a little bit. But sip easy: This RTD is free of GMOs, gluten, and added sugars. ($4/11-oz bottle, shop.orgain.com)
