Workouts

The Perfect 30-Minute Full-body Workout

Try this half-hour workout to trim and carve your body from head to toe.

Runners Lunge Stretch
MRBIG_PHOTOGRAPHY / Getty
MRBIG_PHOTOGRAPHY / Getty
Duration 30 min
Exercises 7
Equipment Yes

Time is of the essence during most of our busy days, which is why we’ve got your workout routine covered. Here's one of our best half-hour-or-less routines to trim and sculpt your physique into a masterpiece. This one calls for both equipment, and body weight, so snap a pic of the workout and get to sweating no matter what. 

Workout by: Melissa Chisholm, personal training program manager, Blink Fitness.

 

The Minutes' Flat Full-body Workout

Exercise 1A.

General Pushup You'll need: No Equipment How to
Pushup thumbnail
2 sets
10 reps
0 sec rest

Exercise 1B.

Runner's Lunge You'll need: Dumbbells How to
Runner's Lunge thumbnail
2 sets
5 per side reps
0 sec rest

Exercise 2.

Renegade Row You'll need: Dumbbells How to
Renegade Row thumbnail
2 sets
8 per side reps
45 sec rest
Add triceps kickback at top of each row.

Exercise 3A.

Stepup You'll need: Box How to
Step-Up thumbnail
2 sets
8 per side reps
0 sec rest

Exercise 3B.

Dumbbell Curl You'll need: Dumbbells
alternating dumbbell biceps curl thumbnail
2 sets
8 per side reps
0 sec rest
Add a shoulder press at top of curl.

Exercise 4A.

Skull Crusher You'll need: Dumbbells How to
Skull Crusher thumbnail
2 sets
8 reps
0 sec rest

Exercise 4B.

Leg Lowering Drill You'll need: No Equipment How to
Leg Lowering Drill thumbnail
2 sets
8 reps
0 sec rest
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