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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Nearly three decades since his iconic role, Jason Scott Lee is again in top shape.
Talented stars, killer physiques.
No matter your age, there’s no more excuses for neglecting your health and fitness.
The runner’s lunge warms up the lower body and increases mobility and flexibility in the legs and hips.
Try this half-hour workout to trim and carve your body from head to toe.
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