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Fat-burning HIIT Workout Routine That Takes 30 Minutes or Less

This 5x5 AMRAP all-arounder will torch lots of fat in little time.

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  • 30 min

  • 20

  • Yes

Woman performing situp in gym
JGI/Tom Grill / Getty
Woman performing situp in gym
JGI/Tom Grill / Getty

Time is of the essence with your busy schedule, which is why we’ve got your workout routine covered. Here’s one of our favorite half-hour-or-less workouts to trim and carve your body. All you’ll need is your body for this one, so snap a pic of the workout and get to sweating no matter what. Options make the heart grow fonder—and fitter!

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Instructions:

Perform all 5 rounds as quickly as possible for a fat-blasting workout that will leave you drenched. Rest 1 minute after each round. 

Workout by: Dan Rodriguez, owner of 201 Fitness

Routine

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5x5 AMRAP All-Around Workout

Round 1

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 20

Kettlebell Swing

Equipment
Kettlebells
Sets
--
Reps
15
Rest
--
Exercise 2 of 20

General Pushup

Equipment
No Equipment
Sets
--
Reps
10
Rest
--
Exercise 3 of 20

General Situp

Equipment
No Equipment
Sets
--
Reps
15
Rest
--
Exercise 4 of 20

Jumping Jacks

Equipment
No Equipment
Sets
--
Reps
15
Rest
1 min

Round 2

Exercise
Equipment
Sets
Reps
Rest
Exercise 5 of 20

Bodyweight Squat

Equipment
No Equipment
Sets
--
Reps
20
Rest
--
Equipment
Sliding Discs
Sets
--
Reps
10
Rest
--
Exercise 7 of 20

Bodyweight Lunge

Equipment
Sets
--
Reps
20
Rest
--
Exercise 8 of 20

Lying Leg Raise

Equipment
Sets
--
Reps
10
Rest
1 min

Round 3

Exercise
Equipment
Sets
Reps
Rest
Exercise 9 of 20

Punch

Equipment
Sets
--
Reps
50
Rest
--
Exercise 10 of 20

Jump Rope

Equipment
Jump Rope
Sets
--
Reps
25
Rest
--
Exercise 11 of 20

Crunch

Equipment
No Equipment
Sets
--
Reps
50
Rest
--
Exercise 12 of 20

Toe Touches

Equipment
Sets
--
Reps
25
Rest
1 min
Add jumps to end of move.

Round 4

Exercise
Equipment
Sets
Reps
Rest
Exercise 13 of 20

Mountain Climber

Equipment
No Equipment
Sets
--
Reps
25
Rest
--
Exercise 16 of 20

Burpee

Equipment
Sets
--
Reps
10
Rest
1 min
How to

Round 5

Exercise
Equipment
Sets
Reps
Rest
Exercise 17 of 20

Pushup Plank

Equipment
Sets
--
Reps
10
Rest
--
Exercise 18 of 20

Bicycle Crunch

Equipment
No Equipment
Sets
--
Reps
50
Rest
--
Exercise 19 of 20

Superman

Equipment
Weight Plates
Sets
--
Reps
10
Rest
--
How to
Exercise 20 of 20

Toe Touches

Equipment
Sets
--
Reps
50
Rest
1 min
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