With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Working out at home can save you time and money, but can it actually keep you in top shape? If you’re a longtime M&F reader, you know the answer is a resounding yes. If you’re still not sure, try this killer home workout for strength from fitness coach and co-founder of HIIT Burn, Kelsey Heenan.
The workout is broken up into four parts: Flow, Strong, Burn, and Max. Rest as needed and by the end, you’ll be a believer in the power of a good home workout.
FLOW: 1 minute each, 1 round
STRONG: 1 minute each, 2 rounds
BURN: 40 seconds on/20 seconds off, 3 rounds
MAX: 30 seconds each, 2 rounds