Simply ditching the crust means you can make that cherished recipe with no other health hacks needed.

Mashed Cauliflower and Potato

Mashed Potato and Cauliflower

Greek yogurt and olive oil maximize flavor without all the calories.

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“Savor it, be satisfied, then get back to eating well and exercising the next day,” says Miranda Hammer, R.D., a registered dietitian based in New York City.



  • 1 (15 oz) can pumpkin
  • 1 (12 oz) can low-fat evaporated milk
  • 2 eggs
  • 1⁄2 cup brown sugar
  • 1 tsp ground cinnamon
  • 1⁄2 tsp ground ginger
  • 1⁄4 tsp ground cloves
  • 1⁄4 tsp salt
  • 1⁄2 tsp baking powder


  1. Heat oven to 325 ̊F.
  2. In a large bowl, whisk together pumpkin, milk, eggs, and sugar.
  3. In a small bowl, stir together cinnamon, ginger, cloves, salt, and baking powder; whisk into pumpkin mixture.
  4. Pour into a pie dish; bake for 50 minutes, or until a toothpick inserted in center comes out clean. Refrigerate for at least 3 hours before serving.
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