With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Years ago, California native Ian Bryant, who’s now chef at the Ranch in Malibu, would crave a burger after an eight-hour surf sesh. But to get healthier, Bryant transitioned to veganism. To kill cravings and recover from a day on the water, he now grills up this veggie burger, which features a meaty portabella mushroom and packs less than 400 calories. Take one bite, and we seriously doubt you’ll be asking “Where’s the beef?”
Want to go meat-free more often? Try taking nonmeat foods you already like (such as rice and beans) and mixing in veggies to make them more satiating.