Healthy Recipes

Breakfast of Champions: Peanut-Banana Pancakes Recipe

Serve up this tasty, muscle-building breakfast that's loaded with protein.

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Breakfast of Champions: Peanut-Banana Pancakes
Andrew Purcell
Calories 456
Protein 18g
Fat 25g
Carbs 46g
Sodium 65mg
Andrew Purcell
Breakfast of Champions: Peanut-Banana Pancakes Recipe Servings: 2
You'll need
  • ½ cup whole wheat or oat flour
  • ½ cup peanut flour
  • 1 tsp baking powder
  • ½ tsp cinnamon
  • 1 large egg, beaten
  • 1 ripe banana, mashed
  • ½ cup low-fat cow's or goat's milk
  • ⅓ cup walnuts, chopped
  • 1 tbsp unsalted butter
Directions 
1. In a large bowl, mix whole wheat flour, peanut flour, baking powder, and cinnamon. In a separate bowl, stir together egg, banana, and milk.
2. Add wet ingredients to dry ingredients and mix until moist.
3. Stir in additional milk if needed.
4. Gently stir walnuts into batter.
5. Heat a large skillet over medium.
6. Add butter and allow to melt.
7. Using a measuring cup, drop batter onto skillet and cook for approximately 3 minutes per side, or until golden.
8. Repeat with remaining batter.
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