Healthy Recipes

Gourmet Muscle: Lemon Rosemary Beef Tenderloin Filet Recipe

Rosemary adds flavor to this lean and succulent simple tenderloin recipe.

Lemon Rosemary Beef Tenderloin Filet
Gorman Studio
Calories 450
Protein 50g
Fat 26g
Carbs 1g
Gorman Studio
Lemon Rosemary Beef Tenderloin Filet Servings: 8
You'll need
  • 8 beef tenderoin filets (6 oz)
  • 2 tbsp extra virgin olive oil
  • 1 tbsp Steak & Chop garlic salt
  • 2 oz grapeseed oil
  • 2 tsp lemon zest
  • 2 tbsp lemon juice
  • 3 rosemary stalks (for brushing on grapseed oil)
1. Preheat grill to high. Coat filets with olive oil, then season with rosemary and Steak & Chop Garlic Salt.
2. In a bowl, combine grapeseed oil, lemon zest, and lemon juice. Set aside.
3. Place filets on the high-heat grill, and sear until a nice char has formed. Baste filets with grapeseed oil and lemon mixture using the rosemary sprigs as you’re grilling.
4. Lower heat to medium high and cook to desired doneness, take off the grill, and let rest.