Healthy Recipes

Muscle-Building Breakfast Pizza Recipe

It's time to take a break from the ordinary. This recipe shows you how to add a welcome jolt to a favorite bodybuilding food.

Breakfast Pizza
LauriPatterson / Getty
Calories 575
Protein 40g
Fat 22g
Carbs 49g
LauriPatterson / Getty
Breakfast Pizza Servings: 1
You'll need
  • 2 slices extra-lean turkey bacon
  • 3 whole eggs
  • ¼ 12" thin pizza crust
  • ½ cup fat-free mozzarella or cheddar cheese
  • ¼ small onion, diced
  • ½ tomato, diced
  • Nonstick cooking spray
  • Hot sauce (optional)
  • Salt and pepper to taste
1. If making with turkey bacon, place bacon between two paper towels on a plate and microwave for one minute. Flip bacon over while keeping it in the paper towels. Remove the top paper towel and replace it with a fresh one, and microwave for another minute. Cut into 1 inch pieces. If making with turkey sausage, cook according to package instructions then cut into pieces small pieces.
2. Saute tomatoes and onions in a skillet coated with nonstick cooking spray. Add meat to pan.
3. Beat eggs in a bowl, season with salt and pepper and add to the skillet and scramble. Remove from heat once cooked.
4. Heat pizza crust in a toaster oven for a few minutes, then top with eggs, cheese and, if desired, hot sauce.