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Fruits and Vegetables Prime for Summer

Get the most out of your produce this summer season

Fruits and Vegetables Prime for Summer

It’s convenient to live in an era in which, no matter what time of year it is, the supermarket stocks every variety of produce imaginable. But some experts argue that excessive travel and temperature change wear on most produce, sapping it of vitamins and minerals. By eating only what's in season and buying it from a local market, you’ll consume more nutrient-dense fruits and vegetables and save some money, says Lona Sandon, R.D., a spokesperson for the American Dietetic Association.

Since summer is fast approaching, check out which fruits and vegetables are fresh in June.