Maximize your strength training routine by cutting out these time wasters.Read article
This insane video features Brandon from Buff Dudes (of Gym Wildlife fame). Looks like he’s going for double viral status this month, this time in a video for Quest Nutrition. The video launches Quest’s awesome new Cookies & Cream Protein Powder which hits shelves this month. Their newest (and probably best-tasting) powder has actual bits of protein cookies blended in. Both the powder and the video are well worth your time. Make sure you watch all the way through to the end for Brandon’s epic Shawshank Redemption moment.