28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Pro Tips
Cristian Roldan’s Training Blueprint for MLS Success
The Seattle Sounders midfielder shows how modern pros stay durable through MLS and World Cup demands.
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Why the Fitness Industry Is Fueling the Sober-Curious Movement
The rise of alternative beverages has created a cultural shift from alcohol-centered living.
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Training
Ryan Terry’s Olympia Leg Day Workout: 22 Sets for Lower-Body Growth
The men’s physique champion trains for all-round greatness onstage.
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News
Revisiting Ronnie Coleman’s Legendary 495-Pound Front Squat
Front squats are great, but denim shorts are an interesting choice.
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Workout Tips
Why Endurance Athletes Need Structured Mobility Training
Mobility training has become essential for HYROX and endurance athletes seeking year-round...
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BROWSE MORE THAN 1000 EXERCISES
Curated Routines
Best Shoes for 2025 HYROX Athletes: Top Picks for Running & Strength Performance
Both shoe styles were put to the test to determine which ones perform ...
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Healthy Eating
What Science Says About the Immune-Boosting Power of Kimchi
A breakthrough study reveals that this traditional fermented Korean food could keep you ac...
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Athletes & Celebrities
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America's Strongest Firefighter Zachary Mills is Ready for the World Stage
The West Virginia firefighter shares a workout in prep for Columbus, OH on March 6-7.
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Pro Tips
Jeff Nippard Reveals the Smartest Way to Bulk Without Getting Fat
The exercise scientist explains the sweet spot for adding muscle.
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Interviews
The Hack that's Helped Phil Vassar Return from 'the Dead'
After surviving a heart attack and stroke, the singer rebuilt his health with simpler and smarter methods.
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Mayweather vs Pacquiao 2 Set for the Sphere in September
At ages 49 and 47, Mayweather and Pacquiao will make boxing history—again.
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M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
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Intense Workouts Supercharge Your Gut Health, Says Study
The latest science adds new meaning to the term “gut check.”
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Training
Petar Klančir's Unique Use of the Landmine for Delt Development
The IFBB pro uses this fly variation for greater shoulder size and strength.
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Training
Ethan Gohari’s 3 Main Exercises For Major Chest Gains
The Australian bodybuilder is readying for the 2026 Arnold Classic.
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Training
Mike Sommerfeld Shares His Formula for Serious Shoulder Growth
The Arnold classic physique champion is busting myths as he shares his delt-blasting tips.
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King Kamali Talks Importance of Mastering Negative Energy On 'TMP'
“The Persian Pearl” shares who gave him some necessary "tough love."
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