28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article2012 IFBB North Americans – Physique Men Class D
Follow us
More news
Pro Tips
Ian Rapoport’s Insider Tips for Staying NFL Ready on the Road
The NFL Network Insider aims to break a sweat before it's time to break NFL news.
Read article
Arm Exercises
This Lat Pulldown Variation Will Widen Your Back and Build Healthier Shoulders
Get bigger and stay injury-frere with PT Justin Farnsworth's version of the pulldown.
Read article
News
7 Things We Learned From the ‘Sly’ Documentary on Netflix
From Sylvester Stallone’s lesser-known talents to his most challenging moments.
Read article