28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article2013 Open Figure Class C
Follow us
More news
Pro Tips
4 Athletes Share Their 2025 IRONMAN 70.3 Championship Journeys
The path to enter IRONMAN is just as inspirational as the course itself.
Read article
Nutrition
Sam Sulek explains his 'Full Day of Eating' ahead of IFBB Pro debut
The bodybuilder followed up on his bulking plan with this on-season regime.
Read article
Pro Tips
Don Bacon Is an Advocate For Fitness and Service
The Nebraska Congressman and retired Air Force Brigadier General reflected on a career of service and how fitness helped...
Read article