28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Women’s Physique – 2017 New York Pro
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Pro Tips
Here's What's Keeping Gary Brecka Performing at a High Level
The human biologist thrives by scheduling sleep and exercise before everything else.
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Chest Exercises
5 Best Decline Bench Press Alternatives for Lower-Chest Development
Build stronger pecs with these smart, joint-friendly versions.
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Pro Tips
A World Record Holder's Tips for Boosting Pullup Reps
Jade Henderson has a winning strategy for increasing your pullup numbers.
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