Jump to the routine

The 6-Week Plan to Get Stronger and Chisel Your Physique

Jump to the Routine
  • 7

  • No

Routine

Want a copy on the go?
Print

Day 4

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 7

Box Squat

Equipment
Dumbbells
Sets
10
Reps
2
Rest
1 min.
Not counting warmup sets; work up to 50% of 1RM.
Exercise 2 of 7

Dumbbell Sumo Deadlift

Equipment
Sets
4
Reps
8-10
Rest
1 min.
Exercise 3 of 7

Hamstring Curl

Equipment
Swiss Ball
Sets
4
Reps
20
Rest
--
Exercise 5 of 7

Glute-Ham Raise

Equipment
Sets
4
Reps
10
Rest
1 min
Equipment
Barbell, Bench
Sets
4
Reps
10
Rest
1 min
See all of our tutorials