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The Eternal Beach-Body Plan: Workout 34

Incinerate your extra flab and polish off your physique with this all-purpose circuit workout.

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Thirty-three workouts down, three more to go.

As you’ve probably noticed, the last few workouts in Phase III of the Eternal Beach-Body Workout Plan get longer, tougher, and more exhausting. No rest for the weary—we’re talking combination moves, longer jump-rope intervals, and even tougher six-pack-forging abs sets.

You got this.

Directions

This workout is done in two parts. The first part (exercises 1-10) is a circuit. You’ll do as many rounds of that circuit as you can in 50 minutes. Once the 50 minutes are up, you’ll move on to the second part of the workout (exercises 11 and 12), which is done in conventional straight sets.

Routine

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The Eternal Beach-Body Workout Plan

Workout 34, Part 1: Circuit workout (do 50 min.)

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 12

Deadlift to Clean and Press

Equipment
Kettlebells
Sets
--
Reps
15
Rest
--
Exercise 2 of 12

Jumping Jack

Equipment
No Equipment
Sets
--
Reps
15
Rest
--
Exercise 3 of 12

Dumbbell Pushup W/ Row

Equipment
Dumbbells
Sets
--
Reps
15 (each arm)
Rest
--
Exercise 4 of 12

Jump Rope

Equipment
Jump Rope
Sets
--
Reps
80 sec.
Rest
--
Exercise 5 of 12

Jumping Lunge

Equipment
No Equipment
Sets
--
Reps
15
Rest
--
Exercise 6 of 12

Bentover Dumbbell Row

Equipment
Dumbbells
Sets
--
Reps
10
Rest
--
Exercise 7 of 12

Burpee

Equipment
No Equipment
Sets
--
Reps
15
Rest
--
Exercise 8 of 12

Behind-The-Back Cable Curl

Equipment
Cable Machine
Sets
--
Reps
15
Rest
--
Exercise 9 of 12

Reverse Lunge

Equipment
Dumbbells
Sets
--
Reps
15
Rest
--
Exercise 10 of 12

Side-to-Side Hop

Equipment
No Equipment
Sets
--
Reps
15
Rest
--

The Eternal Beach-Body Workout Plan

Workout 34, Part 2: Abs finisher

Exercise
Equipment
Sets
Reps
Rest
Exercise 11 of 12

Swiss Ball Crunch

Equipment
Swiss Ball
Sets
3
Reps
20
Rest
30-45 sec.
Exercise 12 of 12

Dumbbell Side Bend

Equipment
Dumbbells
Sets
3
Reps
20
Rest
30-45 sec.
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