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Thirty-three workouts down, three more to go.
As you’ve probably noticed, the last few workouts in Phase III of the Eternal Beach-Body Workout Plan get longer, tougher, and more exhausting. No rest for the weary—we’re talking combination moves, longer jump-rope intervals, and even tougher six-pack-forging abs sets.
You got this.
This workout is done in two parts. The first part (exercises 1-10) is a circuit. You’ll do as many rounds of that circuit as you can in 50 minutes. Once the 50 minutes are up, you’ll move on to the second part of the workout (exercises 11 and 12), which is done in conventional straight sets.