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The Stay Home, Get Ripped, Total Body Workout Routine

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  • 60 min.

  • 8

  • Yes

Routine

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Saturday

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 8

Dumbbell Side Lunge with Monkey Row

Equipment
Dumbbells
Sets
4
Reps
12
Rest
--
Exercise 2 of 8

Inverted Row

Equipment
Barbell, Squat Rack
Sets
4
Reps
Wide grip x narrow grip to failure
Rest
--
*No rest between grip changes.
Exercise 3 of 8

Flat Bench Lying Leg Raise

Equipment
Bench
Sets
4
Reps
15
Rest
--
Equipment
Dumbbells
Sets
4
Reps
10
Rest
--
**Or use a sandbag or another heavy object that can be lifted off the floor while maintaining a flat back.
Exercise 7 of 8

Tuck Jump

Equipment
Sets
4
Reps
10
Rest
--
Exercise 8 of 8

HIIT Cardio

Equipment
Sets
4
Reps
40 min.
Rest
--
How to
Every 2 minutes, sprint for 30 seconds; walk or jog in the 11⁄2 minutes between sprints.
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