For bodybuilders, the word fat was once considered a pejorative, on par with another F-word. This was due to the common misconception that if you ate fat you’d get fat. But while it may be more calorically dense than carbs or protein, fat provides a plethora of unique health and performance benefits, and can actually enhance fat loss. It’s difficult to obtain the right kinds of healthy fats and the best amounts every day, so consider stack- ing these supplements.
FISH OIL
The premier fat on your supp list should be fish oil. This is the best source of the essential omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexae- noic acid (DHA), which inhibit inflammation and reduce the risk of heart disease and stroke. They also prevent muscle breakdown, en- hance joint healing, and improve brain function. New research shows that these fats may also help to boost fat loss and enhance muscle growth.
CLA
Conjugated linoleic acid (CLA) is a healthy type of omega-6 fat that helps to build muscle and strength while simultaneously burning body fat. One way it appears to work is by preventing the storage of the fat you consume in your diet, forcing it to be burned for fuel. Increasing the amount of fat burned spares muscle from being broken down for energy, which results in greater muscle growth and strength.
GLA
Gamma-linolenic acid (GLA) is another healthy omega-6 fatty acid. While most omega-6 fats are precursors to inflam- matory prostaglandins that can have negative effects in the body, GLA acts much like the omega-3 fats in that it’s an anti- inflammatory. It’s beneficial for muscle and joint recovery, as well as fat loss. Good sources of GLA include borage oil, evening primrose oil, and black currant seed oil.
PHAT SUPPLEMENTS
This table lists several products that provide one or more of the healthy fats discussed above.
