Get the lowdown on basic punches, gear, and shadowboxing.Read article
You’ve probably overheard someone in the gym talking about their aminos or BCAAs as they mix a scoop of powder into their water bottle. What if we told you that that magic scoop can help you recover faster, build muscle proteins and decrease fatigue? We’re not lying.
Here’s the low-down on BCAAs and how to make sure you’re getting enough of them.
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