28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Abs workouts
Workout Routines
Ten 10-Minute Strength Workouts
It doesn’t take an hour in the gym each day to build strength.
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Workout Routines
30-Minute Dumbbell Abs Workout
Chisel your six-pack abs and obliques with this efficient circuit.
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Hers Workouts
7 Key Core Training Guidelines to Follow
If you want to carve out an enviable core, follow these guidelines.
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Pro Tips
6 Modernized Workouts from Mr. Olympia Winners
Learn and build upon the past with these winning workouts from the past
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Hers Athletes & Celebrities
Training Day with WWE Star Mandy Rose
How WWE star Mandy Rose stays in shape despite a grueling schedule.
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Pro Tips
12 Expert Tips for Shredded Abs
Personal trainers their tried-and-true tips for shedding fat and carving your core.
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Abs and Core Exercises
5 Killer Moves for Shredded Lower Abs
Attack this trouble area with the right moves to give yourself a chiseled midsection.
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Abs and Core Exercises
9 Outdoor Moves for Summertime Abs
Head outside to carve a ripped, beach-ready core.
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Workout Tips
The 6 Worst Things to Do If You Want Chiseled Abs
Avoid these missteps when trying to chisel washboard abs.
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Abs and Core Exercises
The Best Ab Workouts of All Time
Keep your abs on point all year long with this collection of heavy hitters.
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