28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Abs
Hers Workouts
Try the Rolling Pushup
Once you've mastered the basic pushup, experiment with this variation.
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Hers Athletes & Celebrities
The Hottest Male CrossFit Athletes on Instagram
Check out these Crossfit athletes to see them show off their fitness and abs.
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Workout Tips
How To Perform The Kettlebell Press-Out
Combine a squat with a press-out to build more core strength.
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Hers Workouts
Twist Your Way to a Smaller Waist
Follow these four abs exercises from IFBB Pro Michelle Johnson
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Hers Athletes & Celebrities
The Best Men's Abs on Instagram
Check out these 25 men with incredible physiques and unbelievable abs.
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Abs and Core Exercises
Take a Weighted Walk to Shred Your Abs
Walking while hoisting weight overhead will strengthen your core.
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Hers Nutrition
8 Weeks to Six-Pack Abs: The Diet
Follow this 8-week diet to get those coveted six-pack abs like fitness models and bikini competitors.
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Abs and Core Exercises
How to do Plank Pikes
Use plank pikes to improve core strength and spine stability.
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Hers Workouts
Paige Hathaway's 5-Minute Stability Ball Workout
Muscle & Fitness Hers' contributing expert shares her "Fit in 5" routine.
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Abs and Core Exercises
Suspension-Trainer Core Workout
Time spent doing suspension-trainer circles will bring out your six-pack.
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