28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Abs
Abs and Core Exercises
Straight Up Abs: Feel the Pain
No more going easy on your abs. Try this workout for a better six-pack.
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Newsstand
Get the July/August Issue of M&F!
We present our top 10 'Kings of the Beach' and their badass physiques.
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Abs and Core Exercises
Six Moves for a Six-Pack
These exercises will get you that six-pack you desire.
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Interviews
Ben Patterson Shapes Up for a New Role
One of the stars of "Greenleaf," Oprah's new show, talks training, food and abs.
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Hers Features
Keep Taking Mirror Selfies to Slim Down
Here's the latest science-backed tip for increasing your fat loss.
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News
Cop Shatters Plank World Record
The determined police officer somehow manages to hold the plank position for over eight hours.
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Abs and Core Exercises
Shred Your Abs With the Overhead Pallof Press
Attack your midsection from two angles by pressing overhead while resisting rotation.
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Abs and Core Exercises
4 Moves to Build Abs of Steel
Train hard, eat well and include these abdominal exercises in your program to pave the way for a cut and ripped midsecti...
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