Arm Exercises

Training

Samson Dauda Mr. Olympia’s Arm Training Routine For Bigger Biceps and Triceps

Mr Olympia blasted his biceps and triceps to keep a grip on the crown.

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Training

Jay Cutler Shares His New Favorite Biceps-Blasting Machine

The four-time Mr Olympia demonstrates his form with this arm builder.

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Shoulder Exercises

5 Best Alternatives to the Lat Pulldown Machine for Bigger, Stronger Lats

No machine, no problem. These five exercises will help add strength and width to your wings.

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Back Exercises

This Row Variation Is Your New Back-Building Secret Weapon

The unilateral chest-supported row gives you more bang for your back by using less weight.

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Shoulder Exercises

Build Rock Solid Shoulder Strength with the Wall Walk

Here’s another body-weight move that will help build a more athletic body.

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Workout Routines

How to Sculpt Fuller Arms and Shoulders While Cutting Calories

Jeff Nippard has a plan for staying pumped while on a cut.

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Workout Routines

4-Week Kettlebell and Battle Rope Plan to Get Shredded

Under 30 minutes a day can help get you closer to a leaner and stronger physique.

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Arm Exercises

Best 12 Tricep Exercises Ranked: Build Bigger Arms with Science-Backed Moves

Selecting the right moves to help add sleeve-busting mass just got easier.

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Workout Tips

The 5 Best Chin-Up Alternatives for Back and Bicep Gains

You can only get more gains by getting better acclimated to these variations.

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Hers Workouts

Kim French’s Upper-Body Workout for Sculpted Back and Bigger Biceps

Build strength while sculpting your upper body with this varied routine.

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