arms

Full-Body Exercises

Back Gains Coming to a Dead Stop? Try Doing Pendlay Rows

Learn how this strict barbell row variation can add size and strength to your back.

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Workout Routines

Frank Sepe Shares His Biceps-Blasting Secrets

The fitness legend continues living the Sleeveless life with workouts like this.

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Workout Routines

Go 'Sleeveless' After Finishing this Intense Boulder Shoulder Workout

Build some big delts with Sepe and Saladino's high-volume routine.

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Arm Exercises

This Exercise will 'Drag' Your Biceps from the Gutter to Gains

The drag curl may be the one of the most underrated and underused biceps exercises.

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Challenges

Show Off Your 'Old Man Strength' with This Advanced Pushup Finisher

This week's power challenge from this fortysomething will elevate your game — and gains.

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Chest Exercises

The Barbell Floor Press May Be the Best Move You’re Not Doing

Floored by this news? Stay down there and try this power-blasting exercise.

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Interviews

Andrei Deiu’ Wants You to Make Arm Day Your Best Day with this Workout

The physique model trains both biceps and triceps twice weekly. And it definitely shows.

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Workout Routines

Use This Leanne Marshall Plan to Blast Your Arms Every 'Witch' Way Possible

Here's how the personal trainer helped buff the bodies of several "Witcher" cast members.

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Workout Routines

Grow Bigger Arms With This High-Volume Superset Routine

This bi’s and tri’s workout is the latest in a series from Chris Kellum.

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Workout Tips

These Four Pullup Variations Will Help Build Size and Strength

This bodyweight classic still remains one of the most effective moves in your routine.

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