Athlete Advice

Interviews

Why Everyone Should Cheer for Liam Hendriks this Season

The new Red Sox reliever already defeated cancer, so why should returning from elbow surgery be any different?

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Interviews

Nathan Florence Shares His Surf Season Training Tips

To be an elite surfer, hitting the gym is nearly as important as hitting the waves.

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Pro Tips

Alex Palou Is Geared for a Third IndyCar Championship

The two-time IndyCar champion may be the most dominant athlete you haven't heard of yet.

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Pro Tips

Why Elite Runners Like Josh Kerr Love The Millrose Games

“The Fastest Track in the World” attracts athletes from across the globe.

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News

Patrick Willis Shares His Super Bowl Pregame Ritual

On Thursday, the five-time All-Pro was named to the NFL Hall of Fame Class of 2024.

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Pro Tips

Snowboarder Marcus Kleveland's Inspiring Knee Injury Recovery

Marcus Kleveland is a 13-time medalist seeking his first gold at this weekend’s X Games.

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News

Mitchell Hooper Says Strength Can be a Key to Optimal Health

The reigning World’s Strongest Man hopes others will embrace his sport this year.

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Workout Routines

4 Reasons Why Strength Training Is Essential For Golf

It may be cold, but the new year is the perfect time to get your body and swing ready for the season.

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Workout Routines

If You're Playing Basketball, Here's Why Strength Matters

More total-body strength can equal more gains on the hardwood.

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Pro Tips

Ex-NFL Star Jared Allen Is Focusing His Training on 'Curls'

The charismatic former NFL defensive end looks to become an Olympic champion.

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