28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athletes
Training
Top 4 Favorite Tricep Exercises From an IFBB Pro
Fourth place finisher at the 212, Austin Karr, tells his secret for massive tri's.
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News
Mike O'Hearn, 51, Is More Ripped Than Ever
Check out side-by-side photos from 37 years apart.
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Healthy Eating
Top 7 Sports Nutrition Myths For Athletes
Whether your on the court, field, or rink make sure you have your diet facts straight
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Interviews
Former NFL Star Greg Jennings Plays Football With M&F Staff
The former Green Bay Packer reminisces about draft day and Brett Favre.
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News
Flex Lewis to Compete in 2020 Mr. Olympia
The seven-time 212 champ will compete in the Open division for the first time.
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Interviews
Why Greg Jennings Never Does a Flat Bench Press as a Bodybuilder
Super Bowl champ Greg Jennings is now adding bodybuilding to his list of athletic feats.
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Pro Tips
Simeon Panda’s Big Chest Workout Explained
Learn the secrets to a bigger chest from this bodybuilding icon.
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Interviews
How Greg Jennings Eats 4,000 Calories a Day
Here are the macros that fuel ex pro-football player and all-around athlete.
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News
Stefi Cohen Just Shattered 3 World Records
The legendary lifter cut 15 pounds to smash records in the 114.6-pound weight class.
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