Back Exercises

Hers Workouts

Build Your Back Better with This Wide-Lat Workout From Anna McManamey

Try this back and shoulder blast from the popular bodybuilding and fitness pro.

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Training

Rack Up the Strength Gains with These 5 Cool Squat Rack Moves

Curls are still not allowed but massive gains are encouraged, says trainer Tim Sparkes.

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Workout Tips

Boost Your Deadlift One-Rep Max with These 3 TRX Must-do Moves

In order to improve your pulling technique, don't skip these accessory exercises.

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Workout Tips

These 3 TRX Exercises Are Going to Help Boost Your Bench Press

This exercise trio will help improve those sometimes hard-to-move strength numbers.

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Workout Tips

Learn to Roll With it With These 5 Essential Foam Roller Moves

Your body's tight, stiff, and a total mess? Here's how to take care of those rough spots.

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Leg Exercises

Still 'Zerching' for the Ultimate Leg Exercise? Try This Squat Variation

The Zercher Squat is becoming increasingly popular on legday. For good reason.

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Workout Routines

Build Muscle with Grant Roberts’ Shoulder, Back, and Trap Workout

The celebrity trainer is buffing-up Hollywood’s elite with these power moves.

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Full-Body Exercises

Is the Pallof Press the Best Core Exercise Ever?

We take a deep dive into the mechanics behind this "simple" but complex move.

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Workout Routines

Military Monday: Build Your Back With This Posterior Chain Workout

Army SPC Chris Kellum shows you how to help increase your squats and deadlifts.

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Workout Tips

These Four Pullup Variations Will Help Build Size and Strength

This bodyweight classic still remains one of the most effective moves in your routine.

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