Back Exercises

Workout Routines

Build Muscle with Grant Roberts’ Shoulder, Back, and Trap Workout

The celebrity trainer is buffing-up Hollywood’s elite with these power moves.

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Full-Body Exercises

Is the Pallof Press the Best Core Exercise Ever?

We take a deep dive into the mechanics behind this "simple" but complex move.

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Workout Routines

Military Monday: Build Your Back With This Posterior Chain Workout

Army SPC Chris Kellum shows you how to help increase your squats and deadlifts.

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Workout Tips

These Four Pullup Variations Will Help Build Size and Strength

This bodyweight classic still remains one of the most effective moves in your routine.

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Full-Body Exercises

Here Is the One Exercise You Need to Create Lower-body Power

If you haven’t tried the med ball rotational throw, here’s why you should.

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Workout Routines

Break Away from The Barbell with These 3 Resistance Band Workouts

Give your joints a break and maintain strength and muscle with this trio of moves.

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Training

Olympia Stars Showing Off Back Day on Social Media

Check out what these IFBB Pros are doing weeks out before Olympia.

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Back Exercises

The Dumbbell Row: Muscles Worked, How To, Tips and Fixes

To help build a thicker back, we delve into this major muscle-building move.

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Workout Tips

Top 10 Fundamental Movements of All Great Exercises

Is your training program missing one of these important elements? Make sure you're getting a well-rounded routine.

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