Back Exercises

Training

Jeff Seid's Is Using This Back Workout To Focus On Thickening His Back

The 2024 Natural Olympia winner isn’t just relying on good genetics.

Read article

Training

Martyn Ford Built his Monster Back With This Brutal Technique

The giant bodybuilder and actor currently weighs over 335 pounds.

Read article

Workout Routines

Damien Patrick’s Workout for a Wider, Stronger Back

This consistent ‘O’ contender is readying for his third Olympia.

Read article

Abs and Core Exercises

How Band Twists Can Help Build Core Strength

Swing for the fences with this rotational strength-building move.

Read article

Workout Routines

Kane Brown Shares His Back and Shoulder Workout

The country music star is no slouch when it comes to performing.

Read article

Workout Tips

MegSquats Reveals Her Legday Game-Changing Exercise

Fitness coach Meg Gallagher explains the pros of this intimidating squat variation.

Read article

Back Exercises

This Row Variation Is Your New Back-Building Secret Weapon

The unilateral chest-supported row gives you more bang for your back by using less weight.

Read article

Workout Tips

Petar Klančir Demonstrates 3 Low Row Variations

This bodybuilder, athlete, and coach knows how to build his back.

Read article

Training

Sam Sulek’s Pull Day Back Workout for Bodybuilders

Go heavy, but leave room for the stretch says the social media star.

Read article

Workout Tips

The 5 Best Chin-Up Alternatives for Back and Bicep Gains

You can only get more gains by getting better acclimated to these variations.

Read article