Back workouts

Back Exercises

7 Effective Alternatives to the Deadlift

When you can't deadlift, here are some alternatives from the pros.

Read article

Back Exercises

7 Moves to Avoid on Back Day

Bad back? Avoid these moves that could aggravate back pain.

Read article

News

Kai Greene Shares Some Words of Back Wisdom

The former Olympia competitor reflects on his keys to success.

Read article

Workout Tips

How to Get Back to Squatting With a Bad Back

Nip back pain in the bud and reclaim your squat with the McGill Big Three.

Read article

Training

Combine Powerlifting & Bodybuilding

Use a lower-rep, power-intense approach to bodybuilding.

Read article

Workout Tips

Juan Morel's Tips for a Bigger Back | #FlexFriday

Juan Morel shows you strategies to help you craft a bigger, stronger back.

Read article

Training

Barbell Squats vs. Smith Machine Squats

Learn the facts behind each variation.

Read article

Back Exercises

Supersets to Bulk up Your Back

Add some size, power, and functional mobility.

Read article

Newsstand

Get Our May Issue on Newsstands Now!

Workout routines, power women, and more.

Read article

Workout Tips

7 Ways to Make Your Workouts Harder

Revamp Your Training for Better Results.

Read article