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Workout Routines

At-Home Barbell Blast

Build your upper body in the comfort of your own home with this barbel-only routine.

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Full-Body Exercises

Crush Your Delts With Dumbbell Cleans

They're more fun than face-pulls or rear-delt raises and you can work your delts using lighter weights than the traditio...

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Abs and Core Exercises

Take a Weighted Walk to Shred Your Abs

Walking while hoisting weight overhead will strengthen your core.

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Workout Tips

How to Get More Out of Your Pushups

Amp it up with some weight to intensify this classic exercise.

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Back Exercises

7 Barbell Moves for a Big Back

This training tool is all you'll need to knock out these seven back-blasting exercises.

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Hers Workouts

Posterior Chain Circuits For a Strong, Sexy Back

This circuit workout target your entire posterior chain muscle group.

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Workout Tips

5 Reasons Your Deadlift Sucks

Avoid these common pitfalls to maximize strength and minimize the risk of injury.

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Athlete/Celebrity Workouts

Shoulder Workouts for a Sexy Upper Body

Two top figure pros share their go-to shoulder workouts for a sexy, strong upper half.

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Back Exercises

Back To The Basics: The Reeves Deadlift

Challenge your traps and forearms with this classic lift.

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Hers Workouts

Training Tips to Rehab a Back Injury

Relieve back pain and feel better faster with these training and rehabilitation tips

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