Basketball

Pro Tips

Rashad McCants Is Redefining His Strength Post Basketball

The former NBA star and "Gil’s Arena" co-host has found new reasons to hit the weightroom.

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News

How Norman Powell Calls the Shots in Life and Training

The LA Clippers star shooting guard is leading by example.

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Workout Routines

Understand the Grind: Norman Powell’s in-season workout

The NBA breakout performer shares a sample of his regular-season routine.

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Pro Tips

How Jeremiah Robinson-Earl Guards His Position On and Off Court

The 6'9'' New Orleans Pelican is “very, very, routine oriented.”

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Workout Routines

Jeremiah Robinson-Earl Lower-Body Workout for Basketball Players

Strength, agility, and injury prevention are the keys to crushing it on the court.

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Pro Tips

10 Memorable and Motivational Quotes From Kobe Bryant

The basketball legend would have turned 46 on Aug. 23, 2024.

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Workout Routines

For the Harlem Globetrotters, 'X-Over' Marks the Spot

At just 4'6'', Harlem Globetrotters star Justin Tompkins packs a giant training regimen.

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Workout Routines

WNBA Star Arike Ogunbowale's Workout For Explosive Power

The Dallas Wings guard is one of the top scorers in the league.

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Workout Routines

If You're Playing Basketball, Here's Why Strength Matters

More total-body strength can equal more gains on the hardwood.

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Pro Tips

Here's How Kelsey Plum Stays in Top Shape During the Offseason

The WNBA champion hoops star is tireless in her year-round pursuit of progress.

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