Beginner Workouts

Workout Tips

Protect Your Shoulders With Scrape-the-Rack Presses

One small tweak to your overhead press can create a more joint-friendly training session.

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Newsstand

Get the June 2018 Issue of 'M&F'

Army veteran and IFBB pro Jeremy Potvin shares his shredded physique.

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Workout Routines

5 CrossFit Workouts You Can Do on the Track

Develop your footspeed, endurance, and athletic ability.

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Newsstand

Get the May 2018 Issue of 'M&F'

Cover star Nimai Delgado reveals his tactics for vegan bodybuilding.

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Workout Tips

The 2018 Starter's Guide: Get Stronger

Master the main lifts and start to move big weight with this plan.

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Workout Routines

The Guide to Conquering Valentine's Day

Grab your special lady and get absolutely ripped.

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Workout Tips

4 Tweaks to Gain More Muscle

Destroy plateaus by making these small tweaks to your favorite lifts.

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Hers Workouts

The Ultimate Bodyweight Workout for Lean Legs

Avoid plateauing results by kicking your leg day into shape.

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Hers Athletes & Celebrities

Shayna Texter Interview: Badass Motorcycle Racer

She's taking over a sport traditionally dominated by men.

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Hers Workouts

Beginner's Cardio-blasting Boxing Workout

Find essential fisticuff-form tips and workout combos to burn more calories.

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