Biceps

Arm Exercises

Add 1" to Your Arms in a Day

In 2004, Muscle & Fitness published a workout that shook up the bodybuilding world...now it's back, and better than ever...

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Arm Exercises

Dumbbells Only Pump

All you have are dumbbells? No problem. You can get a full upper body workout with this routine.

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Training

The Best Unilateral Exercise for Every Body Part

Try unilateral training to target muscles and improve symmetry.

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Arm Exercises

Blast Your Biceps & Triceps, Fast

Add muscle and reduce workout time with this superset arm routine.

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Workout Routines

Symmetry In Motion: Biceps and Calves Supersets

Build bigger biceps and calves with these targeted superset moves.

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Workout Routines

At-Home Barbell Blast

Build your upper body in the comfort of your own home with this barbel-only routine.

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Workout Tips

How to Get More Out of Your Pushups

Amp it up with some weight to intensify this classic exercise.

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Hers Workouts

UFC's Paige Vanzant's MMA-Inspired Workout

Try some of our November cover star's mixed martial arts conditioning exercises.

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Arm Exercises

Bi's & Tri's Kettlebell Blast

See big growth in your arms with kettlebell training.

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Hers Athletes & Celebrities

The Best Female Arms On Instagram

These 21 fit women's photos make us want to squeeze their biceps in person.

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