28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Body Composition
Workout Tips
The Beginner's Guide to Bodyweight Training
Super-human levels of strength can be achieved with nothing more than your bodyweight.
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Training
4 Different Resistance Bands to Build Muscles Anywhere
Learn which resistance bands to use and how to use to your advantage.
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Full-Body Exercises
8 Bodyweight Moves to Build Endurance
Burn fat with mother nature and get shredded with this outdoor workout.
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Full-Body Exercises
The 10-Minute, Minimal-Space Full-Body Workout
Get a great workout in using only a fraction of the space.
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Build Muscle
8 Exercises To Grow the Most Stubborn Muscles
Foolproof techniques to encourage growth in stubborn areas.
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Training
The Intermediate Lifter's Workout Program
Take the next step toward your fitness goals with this plan.
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Fitness Essentials
7 Wellness Trends For 2020, According to Experts
Industry experts chime in on the latest and greatest in wellness for body and mind.
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Workout Tips
How to Tell You're Not a Beginner Lifter Anymore
We set the bar high to progress into intermediate status.
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Training
5 Bench Press Alternatives for Athletes
Try these variations for your particular sport to reap serious benefits.
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Leg Exercises
Damien Patrick's Workout Plan for Massive Legs
We analyzed the famous Youtube star's leg workout to show you his secret for growth.
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