As 2020 is still in its infancy, the future of fitness for the rest of the year is still very much up for debate, but that hasn’t stopped the fitness community from guessing. Organizations like American College of Sports Medicine, the American Council on Exercise, and the National Academy of Sports Medicine offer yearly fitness trend predictions based on past and present research.

At Muscle & Fitness, we wanted to offer our predictions for the top exercise and wellness trends for the rest of the year with the help of some experts and trainers who have dedicated their lives to working with clients and enriching the fitness community. Here’s our take on what 2020 holds for fitness fanatics everywhere. 

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Fitness Trends That Stand the Test of Time

These fads have gone main stream and have a positive effect on health

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