28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Body Composition
Supplements
6 Reasons You Should Be Using Creatine
Unsurpassed in its effectiveness, this supplement should be included in any well-designed workout and diet plan.
Read article
Healthy Eating
14 Diet Essentials for a Better Physique
Stick to these nutritional basics for a better physique.
Read article
Active Lifestyle
5 Natural Ways to Boost Testosterone
Simple steps to boost this "man" hormone.
Read article
Workout Tips
The 10 Best Bodybuilding Exercises
How many of these muscle-building moves made your top 10 list?
Read article
Healthy Eating
The 7 Percent Body Fat Diet
Burn serious fat with this eight-week nutrition plan.
Read article
Workout Tips
Frank Zane's Tips for a Classic V-Taper
This approach helped the three-time Mr. Olympia become a legend.
Read article
Healthy Eating
The Ultimate Clean Bulk Meal Plan
Get ripped while you bulk with intermittent fasting.
Read article
Training
The 4 Ways to Train for an X-Frame
Enhance your top, middle, and bottom to maximize your X.
Read article