Body Health

8 Tips You Can Do Today to Help Manage Stress

April is Stress Awareness Month, so Improve performance and longevity with this heart-healthy advice.

There's more to Hydration than Just '8 Glasses of Water a Day'

You may keeping up with your water intake, but don't forget the other important components.

5 Reasons Why You’re Still Struggling With Workout Consistency

It's OK—even a priority—to put yourself first, especially when it comes to your health and fitness.

Why 8 Hours of Sleep Should Be Everyone's Best Recovery Tool

Expert Louisa Nicola explains why rebuilding your relationship with sleep could be a game changer.

The Regenerative Medicine Revolution

How science is helping people reverse aging.

What You Need to Know About Heart Rate Variability

Dr. Dave Rabin explains what makes your heart, and your fitness tracker, tick.

Can Taking Vitamins Save Your Life? New Data Says Yes To Several Ones

Mental Fitness: Make You Priority Number One

Anti Aging and Weightlifting

Does lifting weights hold the key to the fountain of youth?

Exercise Adherence Conflicts As We Age

Stay motivated about your health and fitness goals throughout the years.