Body Health

Going the Distance for Yourself

5 Quick Steps to Results

World’s Oldest Known Person Dies At 118

Sister Andre, the French nun who was believed to be the World’s oldest person passed away.

This Dermatologist Helps Separate the Truths from Myths about Cellulite

Dr. Michele Green takes us through the causes, treatments, and realities of cellulite

Sweat Equity: Exercising For Longevity

It is well documented that exercise is essential for optimal health, but what is better cardio or strength training?

These 6 Habits May Be Messing Up Your Metabolism

Boost your metabolic health by changing some not-so-healthy everyday routines.

Here's why New and Expecting Moms Should Still be Lifting Heavy

Pumping iron is a powerful tool used to make a mom’s body a structure of strength.

Mind & Body Practices May Help Lower Blood Sugar Levels

USC Keck School of Medicine research reveals that mind and body practices are effective at reducing blood sugar levels i...

Multidirectional Sports Are Better For The Bone Health Of Young Athletes Than Running Alone

Simple & Effective Tips For A Healthy Diet

Quinoa-Based Diet Stabilizes Blood Sugar In Older Adults