Body Health

The 10 Best Ways to Boost Your Fiber Intake

Yes, you more than likely need to eat more fiber. Here are easy and tasty ways to add a little more grit to your life.

Understanding the Glycemic Index To Control Carbs

Find out why you should base your dietary choices on this scientific measurement.

Dave Asprey on How 'Biohacking' Has Helped Reshape Wellness

The health and fitness disruptor is preparing for his 10th Biohacking Conference in May.

This Startup Wants To Help You Get a 'Nose' Ahead of Your Breathwork

ELVT co-founder Phil Lembkey explains the importance of optimizing breath for overall health.

Here's 3 Reasons Why to Never Skip Triceps Training

You can't have a strong upper body without working on this muscle group.

Daniel Humm’s Morel Mushroom and Seaweed Baked Rice Recipe

The Michelin Star Chef serves up a hearty recovery meal.

3 Factors to Consider When It Comes to Conditioning

A good conditioning program will help with recovery, fat burn and cardio health.

A Weightlifter's Guide to Magnesium

Magnesium is one of the most important minerals gymgoers shouldn't live or lift without.

Active Recovery for Improved Athletic Performance

Lifeforce: Bridging Data-Driven Healthcare to Your Doorstep

CEO Dougal Bain-Kim explains how his brand aims to redefine healthcare through at-home blood biomarker testing.