28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Body part workouts
Training
The 4 Ways to Train for an X-Frame
Enhance your top, middle, and bottom to maximize your X.
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Full-Body Exercises
The Top 12 Compound Exercises
Target every muscle group with the collective power of compound exercises.
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Training
The Top 8 Mass-Building Machines
Free weights rule, but don't ignore the power of a good machine.
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Training
How to Fix 9 Common Physique Problems
Your solutions for nine physique-oriented troubles.
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Workout Tips
Raw 2.0: Dumbbell Lateral Raises
Make your dumbbell lateral raises safer and more effective.
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Abs and Core Exercises
The 10 Best Abs Exercises for Beginners
Give these moves a try for a truly impressive six-pack.
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Workout Tips
5 Keys to a Successful Emergency Shred
Make sure you're shredding successfully with these essential tips.
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Workout Routines
8 Brutal Chest-Training Methods
Create the chest you’ve always wanted.
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Workout Routines
9 Champion Bodybuilders Share Their Favorite Exercises
Nine IFBB Pro League greats share their favorite moves for more size.
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