Focusing your training on the abs can often feel like an exercise in frustration. Unlike, say, biceps, attaining abs comes down to a combination of diet, training, and overall core strength. Plus, any core exercise that’s working the musculature of the shoulders, hips, and midsection will improve your abs.

But there are times when you’ll want to hit the abs hard—perhaps at the end of a workout or at the end of a cardio session, when you still have a little left in the tank and you really want to polish off your physique.

These 10 abs exercises will help you chisel your abs, assuming you’ve laid the foundation by building core strength and taking your nutrition seriously.

Hanging Leg Raise

The Best Abs Workout for Beginners

Get a ripped six-pack with this high-intensity workout finisher.

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