Body Weight

Abs and Core Exercises

Push Your Pack for Shredded Abs

Pushups on a Swiss ball make a “chest” exercise train your abs and more.

Read article

Workout Tips

Lay Back For A Six-Pack

here may be no better exercise for making your abs pop than the decline situp.

Read article

News

Warrior Training: Spartan SGX

Check out how a new coaching certification is changing the fitness game.

Read article

News

Chris Hemsworth looks Distinctly Un-Thor Like for New Role

The actor known for his strong, muscular physique is down to skin and bones for 'In the Heart of the Sea.'

Read article

News

NYC's Toughest Boot Camp

Boot camp instructor Richard Louis turns young recruits into real-life heroes.

Read article

Workout Tips

Making the Fit Choice as a College Student

Prioritizing and planning are key.

Read article

News

Navy Man Breaks World Record for Pullups

Michael McCastle wore a 30-pound vest to up the ante for Operation Enduring Warrior.

Read article

Pro Tips

Get the Body You Want: Episode 6 – Abs

MHP athletes Yeshaira Robles and Dana Mauro demonstrate key moves to help strengthen and sculpt your abs.

Read article

Interviews

Robbie Amell's Flashy Techniques

Learn to freerun from 'The Flash"... or at least get the basics.

Read article

Pro Tips

Get the Body You Want: Episode 2 – Leg Extensions

MHP athletes Yeshaira Robles and Dana Mauro demonstrate key moves to help strengthen and sculpt your lower body.

Read article