Bodybuilder Meal Plan

Healthy Eating

Nutrition and Training Strategies for Lean Muscle Growth

When it comes to muscle-building nutrition, think quality over quantity.

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Training

Nick Walker Reveals Why 'Frozen Fruit Beats Fresh' for Lean Gains During Olympia Prep

The Mutant combats junk food cravings with cleaner alternatives.

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Training

Here’s Sam Sulek's Strategy for Bulking

The bodybuilder is readying for the pro stage with his own brand of "science."

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Workout Routines

Can You Handle Sam Sulek's Off-Season Leg Workout?

The rising star mixes intensity with control to crush his leg day.

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News

1 Bodybuilder's 3 Food Swaps to Avoid Ab Distension

Athletes can reduce bloating with John Jewett’s 3 essential alternatives.

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News

Jeff Seid Sparks Controversy With His Unbelievable Bulking Diet

The Natural Olympia Champion fuels himself with "5,500" calories.

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