Bodybuilders

Training

The 12-Step Sleep Program for Bodybuilders

Sleep is the most important bodybuilding factor that you're probably neglecting.

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News

Shawn Ray Breaks Down the 2019 Arnold Classic Lineup

The bodybuilding great reveals his favorite to win.

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Athletes & Celebrities

The Best Biceps in Hollywood History

A 21-gun salute to Hollywood's greatest arms.

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News

Ronnie Coleman Is Back in the Gym, But Taking It Slow

The eight-time Mr. Olympia is taking his time on the road to recovery.

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Training

5 Vintage Routines From Bodybuilding Legends

Sculpt your own vintage body like this Classic Physique Olympia champ.

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News

How Long Does It Take to Start Losing Muscle?

It’s not as long as you might think.

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Full-Body Exercises

The 10 Best Old-School Exercises

Bodybuilding and pro wrestling legend Ric Drasin on exercises that we shouldn't forget.

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News

Classic Physique Division Is Getting New Posing Trunks

Out with the shorts, in with the trunks.

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IFBB

6 Ways to Make Money in the Fitness Industry

Don't count on competing to pay the bills.

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Pro Tips

4 Get-Ripped Tips from Trainer Joe McNelis

Top tips to crush it inside and outside the gym.

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