Bodybuilders

Workout Routines

Ryan Terry's Six-Pack Workout

Here's the ruthless, high-volume routine Terry used to develop the cover-worthy abs you see here.

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Hers Athletes & Celebrities

Bodybuilding Tips from 10 Olympia Pros

These Olympia veterans know a thing or two about sculpting the perfect physique.

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Athlete/Celebrity Workouts

Train Like the World's Strongest Man

Eddie Hall on his immensely grueling training regimen

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News

Watch: Arnold's Holiday Training Montage

He's still got it at 70, thanks to his unwavering dedication to the gym.

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Athletes & Celebrities

When Phil Heath Flexed His Mr. Olympia Physique

This is what a seven-time Sandow trophy winner looks like.

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Hers Workouts

How to Up the Intensity of Your Workouts

Looking to take your workout to the next level? Try incorporating these strength-building strategies into your training.

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News

Watch: Handstand Pushups in a Wheelchair

Zack Ruhl proves that "can't" isn't in his vocabulary.

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Gain Mass

Best Halloween Treats for Bodybuilders

Leave the candy to the kids. These treats are what the serious lifter craves.

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News

Watch: UFC Fighter vs. Bodybuilder

Northcutt clearly believes size doesn’t matter when it comes to fighting.

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Interviews

How This Guy Transformed Himself

Ivan Lumbera didn’t just get fit enough to compete—he got ripped enough to be a champ.

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