Bodybuilders

Chest Exercises

4 Key Techniques to Maximize Chest Size

Build the biggest hood in the hood with these old-school, pec-pounding approaches.

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News

Celebrity Apprentice: Arnold is 'Taking the Reins'

The first poster from Arnold Schwarzenegger's new hosting gig has been released.

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Hers Athletes & Celebrities

Fit Grandma Looks Half Her Age!

Need inspiration to work out? Look no further than 64-year-old Wendy Ina for healthy body motivation .

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Active Lifestyle

Russian Bodybuilder Looks Exactly Like Arnold

Anton Ryskin, 22, is the closest thing to an Arnold Schwarzenegger clone we've ever seen.

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News

MHP Athletes Look to Shine at Baltimore Fitness Expo

Strongman Brian Shaw and IFBB Pro Victor Martinez are ready to showcase their talents on July 23rd.

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Features

Arnold's 20 Methods for 20+ Inch Arms

In our May 2016 issue, Arnold reveals his master scheme for monster arms.

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News

The Rock Bulks Up for 'Fast & Furious 8'

Dwayne Johnson gained more than 20 pounds of muscle for his next film.

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Athletes & Celebrities

Mike O'Hearn Reps Out Birthday Squats

The seasoned Powerbuilder crushed 42 reps at 315 lbs. for his birthday.

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Sweeps & Giveaways

#ArnoldPose Contest Kicks Off

Strike a famous pose, post your pic and earn money and signed gear from The Oak!

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News

Arnold Hosts Live Workout

The Oak will grace our next M&F cover, you could get in on the action.

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