Bodybuilders

Hers Workouts

2 Best Methods To Whittle Your Waist

Start seeing those abs! What's the most effective way to carve your midsection? Two fitness pros weigh in on their favor...

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Pro Tips

Lou Ferrigno Shares His Bodybuilding Wisdom

The real-life "
Incredible Hulk" has a bodybuilding career unlike any other.

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Workout Tips

Suck It Up and Train Zane's Way

How to do a proper vacuum pose—and why bodybuilding needs to bring it back.

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Active Lifestyle

5 Weightlifters With Old School Flavor

Today's crop of fitness stars makes us feel nostalgic.

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Active Lifestyle

5 Tips from Britain's Smallest Bodybuilder

Choon Tan has a ripped physique, a small stature, and wisdom beyond his years.

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News

Arnold Makes Appearance at Oktoberfest

"Milk is for babies. When you grow up you have to drink beer.” - Arnold Schwarzenegger

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Hers Features

Teen Girl Loses 100 Pounds, Aspires to be a Bodybuilder

MacKenzie Walker changed her diet and started working out to drop the weight -- going from an overweight teen to an aspi...

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Hers Workouts

3 Calorie-Torching HIIT Routines

These high-intensity interval methods will amp up your cardio sessions and burn major calories.

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News

The Rock Inspires First Mr. O Physique Champ

Mark Anthony Wingson twins in the gym with his hero, Dwayne “The Rock” Johnson.

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Workout Tips

Bodybuilding Legend Frank Zane is Training Again

The Chemist has a new M&F column, a new training plan, and some fresh inspiration.

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